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Spelpaus is a Swedish self-exclusion program designed to promote responsible gambling. Launched in 2019, it allows individuals to voluntarily suspend their access to all licensed online gambling sites in Sweden for a specified period. Users can choose to exclude themselves for a minimum of one month to a maximum of one year, with the option to extend their exclusion. Spelpaus aims to help those struggling with gambling addiction by providing a safe and supportive environment, ensuring that they can take a break from gambling activities and seek help if needed.